GROUP CLASSES
FIND A STRONGER YOU
Each week J-FIT provides members with a revolving schedule of classes designed for every fitness level. From cardio and strength training to water-based exercises, yoga and more, our robust schedule of classes are unmatched.
J-FIT also offers personal training sessions for those looking for a more customized approach to their fitness.
Group classes include:
20/20/20 – Three workouts in one! Enjoy a remarkably invigorating interval workout that brings together the best practices in cardio and strength training to build your fitness level. |
Aquacise Workouts
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Ball Body Blast – An exhilarating total body experience that uses three different size balls and various weights to challenge your workout |
Body Sculpting – Stability balls, bands, body bars, bosus, and weights come together to help sculpt, tone and strengthen your body |
Boot Camp – A challenging circuit training class taught by one of our trainers |
Barre – A challenging body toning class using a ballet barre |
Yoga Classes
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Cycle 60 – A fat burning high-energy class on a stationary bike |
Circuit Cardio Kickboxing – A cardio-centric kick-boxing class bringing together various techniques. |
Cardio Ball – A challenging workout taught exclusively with various medicine balls. |
Cardio Fusion – A invigorating workout that fuses cardio-based routines with aerobics and more. |
Cardio Strength – A strength training workout using advanced cardio exercises |
Combat Cardio – An intense workout that uses elements of combat fighting and cardio to deliver a fat burning experience |
Tai Chi – A Chinese martial arts style mind-body work out |
Zumba – A popular dance and aerobics-based workout that uses hip hop, samba, salsa, merengue and mambo choreography to provide a cardio-focused workout |
Zumba Sculpt – A new kind of work out that uses the choreographed elements from Zumba with the intense workout exercise in the Body Sculpt class |
Pilates Sculpt Class – A combination class with Pilates, barre and body sculpting exercised designed to strengthen your core |
Senior Classes – A custom designed class that brings together gentle movements and exercises to improve alignment, mobility, balance and strength |
Fat Blaster – An intense 45 minutes of fat burning interval training, alternating low impact and plyometric movements followed by 15 minutes of cardio sculpt |